The protein diet for weight loss is very popular today. It gives a quick steady result. You don't have to die from hunger for her. Therefore, it is suitable for athletes, people who lead an active lifestyle, accompanied by physical exercise. The harmless diet is easily regulated for specific purposes and situations. On the basis of its principles, such mega systems known and promoted as Kremlin's work, Dukan.
Allowed products containing protein for rapid weight loss
The diet is not difficult to observe. It is enough to know which products are finally allowed and which can be used with restrictions:
During digestion, proteins are transformed into amino acids that are needed for health, muscle growth and maintaining active life in general. Categorically cannot be consumed:
A protein diet for weight loss is quite possible at home. But before proceeding with it, you should consult a dietitian or sports food specialist. There may be individual restrictions and contraindications.
Protein drinks for rapid weight loss
Fitness instructors are recommended to those on the diet, half an hour before training, drink a protein cocktail. It will support the body with a severe physical exercise, help create body relief. Protein deficiency is the cause of chronic fatigue, a change in hormonal background, protein drink with a liver and low performance with a strong diet replaces dinner. They are sold in ready -made sports stores or powders that divorce water. A dietary cocktail can be made independently: water, milk, kefir, yogurt without additives, fermented roasted milk, the serum is based (all low-fat-1 content. 5-3%). As fillers, cheese, eggs and/or fat -free curd are used. For flavoring, enhanced taste - greens, permitted vegetables, fruits, berries, spices. The base with the filler is beaten in a blender, the additives are gradually entered. The density of the drink should be like liquid sour cream or yogurt drinking.
Some simple cocktail recipes that are prepared independently:
Quick version of diet in protein products for 3 days
A protein diet for rapid weight loss gives an effect in three days. This is one of the most difficult systems. Only healthy people with frequency are no more than twice a year can use it. Will help restore some extra pounds before an important event. But the lost pounds will return just as soon. This is the main obstacle of all Blitz. The menu for the day consists of only three meals, the gap between which is three hours. Therefore, the time to eat should be well planned.
It is important to get a sufficient amount of protein if you play sports regularly, because this is the main material for building beautiful convenience. A quick diet is stress for the body, so at this time, sports are excluded.
Production from a fast protein diet
It is important not only on how to resist a strict restriction of food, but also on how to get out of a protein diet correctly. You have to go out without eating immediately in the dump. All ordinary diet products are gradually, slowly, within a month in the following sequence:
If everything is done correctly and refrain from sweets, fast food, soda and other harmful "blessings", then the weight rejected will not turn, and the result achieved will remain for a long time.
Contraindications: Who should not lose weight in a fast protein diet
The protein diet has contraindications. There is a certain list of circumstances in which it is best to refrain from protein food:
What is harmful to the protein diet for diseases, it is best to ask the attending doctor. From the restrictions of carbohydrates and fat, you can get irritation, provoke a sharp course of diseases such as:
By adhering to this power system, do not remove and completely abandon carbohydrate food.
Protein in food
Even knowing exactly what you can eat in a protein diet, people make mistakes that affect the results. Not all meat products are the same. So, in fat sausage products almost more than meat, though you cannot say this in terms of homogenized sausage structure. There is no more than 10-13%in natural fat, which is why you should prioritize simple food. Sausage, meat finished meat products contain a lot of salt, taste amplifiers, spices, which inflame appetite, delays water in the body, causing swelling, an extra load on the heart and kidneys. Smoked products are harmful and dangerous, as there are carcinogens - toxic substances. The calorie content of such products is higher. Remember that food should be quite simple, without frills. And the protein use rate for a healthy person who directs a mobile lifestyle is 1. 2-1. 5 g per kg weight per day.
Protein Role in Human Food
Protein for the human body plays one of the leading roles because all the tissues and cells of living creatures have protein. It is in second place after water in the body. Protein, so they also call protein, it is necessary:
Protein content:
Some amino acids are called indispensable because they are not synthesized but entered the body externally. Namely protein products.
Protein diet menu, food routine
The protein diet menu is suitable for active, healthy, physically trained people. It is ideal for those who cannot do without meat food. But the sweet tooth has to think very well how many days they can keep without sweets, especially not everything from sweets can be eaten in a diet. It is also important to drink at least 1. 5 liters of water a day and completely eliminate alcohol and carbonated drinks. Soup, if there is a habit of eating the first, boil without potatoes. It can be replaced with brown rice. The salads are seasoned with lemon juice, soy sauce, wine, balsamic vinegar with a tablespoon of olive oil. Mayonnaise can be replaced with Greek yogurt or kefir. Add a piquetg by fueling a little bitterness. Protein diet recipes are as simple as possible, do not take much time to cook. Here are some options for protein diet dishes:
There are two different approaches to a protein diet:
Observation of the volume of the part and the daily number of calories can adhere to protein food for no more than a month and in exceptional cases because the monodits represent great stress for the body.
Squirrel diet for 3 days
To lose up to 5 extra pounds in just 3 days is true. In an expedited case, based on moral and voluntary qualities, you can achieve the goal. But will this objective justify? How will the body react to obvious stress? Should I risk health? There is no doubt if there are serious illnesses, or the dietitian believes you are not ready for this opportunity. You can always choose another diet no less effective but soft.
Remember the most important rules:
The protein diet is great for a rapid weight loss as well as with active training.
Squirrel diet for 14 days
If you have chosen a long protein diet, protein -rich foods and trace elements should include 14 days in the menu. Fill it with a multivitamin complex, do not forget about physical activity. This scheme is considered tall, so after a few days it will be required to come out of it. Try to adhere to the right food as long as possible, refrain from going to fast food restaurants with your favorite rashes and hamburgers.
Squirrel diet for 4 weeks
We need good reasons for a protein diet for weight loss, designed for a month. A high percentage of protein in the diet can lead to an imbalance in digestion and metabolism. Of course, the body's fat mass will go significantly, but at the same time fatigue, drowsiness, irritability and other unpleasant sensations can occur. Most of the enzymes responsible for chemical reactions in the body are common protein molecules.
During pregnancy and lactation
In general, a protein power system for weight control during pregnancy and breastfeeding is useful. But it must be carefully observed. On the one hand, it is quite nutritious so as not to gain extra pounds and do not damage the fetus. Be sure to observe the number of calories in the amount of 1900 per day. 5-6 food is once useful for normal digestion. The amount of slow carbohydrate consumption, which are included in Bran, thick flour, wild rice, should increase. Also, there should be more vegetables, fruits, dairy foods. If weight gain goes slower than the standard, you will have to refuse such a diet, as well as if there is a risk of a gastrointestinal tract disease, cardiovascular system and others. Consultation with an observational doctor is required. Products of the protein diet of which include eggs, meat, fish, poultry and milk, is considered the most balanced. What is a dangerous diet for women in general is a violation of hormonal balance up to the difficulties of conceiving the child. An excess of proteins will affect a figure that will become as a male, weaken immunity, develop vitamin deficiency and depression.
The pros and the evil of the protein diet
The vitamin diet in combination with physical activity breaks down and helps increase muscle mass. It is suitable for bodybuilders, weightlifters. Less often, women, the elderly can use it. At the end of the topic, we once again compare the pros and cons of the protein diet:
Pro
Evil
If there are no more doubts and questions, you can start immediately in the morning without putting it in a long box. Remember that losing weight in squirrels is very fond of men and women of the fashion model, take the first step towards harmony, beauty and health.